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My Five Favorite Fruits: Yes Just Five.
Who doesn’t like fruit? What is your favorite fruit? If you think about it, fruit and vegetables are the cornerstone of a healthy diet. It’s like your parents always told you, eat your fruits and vegetables first. As a kid it was always the fruits and vegetables keeping us from the good things in life , mainly ice cream and candy.
But now as we get old fruit doesn’t sound that bad. In fact fruit is probably what’s making me feel better and not bloated from too many carbs. Diets like Whole30 and Paleo are taking the world by storm and for good reason. If all you eat your whole life are carbs and sugar you will feel it later in life. Your metabolism is n’t like it used to be. Pizza and Soda is not an option anymore.
Fruits can be quite good and feel like dessert anyway so why not eat more, just watch the sugar. Even though fruits are all natural there is still a lot of sugar so be aware of that.
Here are some of my favorite fruits.
1. Apple
The apple is the standard fruit. It’s gotta be on the list. From elementary school to now, it’s the fruit most people have eaten the longest. I enjoy a nice crisp apple for lunch most everyday. Lately it’s been the Fuji Apple that has been my go to, but I will never turn down a large honey-crisp.
